Billy AkriggMay 23, 20212 minMENOPAUSE & FAT LOSSSo this is obviously a big talking point. There are a lot of myths surrounding fat loss results and menopause so I am here to tell you...
Billy AkriggMar 19, 20213 minHOW DOES THE MENSTRUAL CYCLE AFFECT YOUR TRAINING & RESULTS?Ever wondered why women have a hard time with fitness & exercise? (Not that it’s easy for men). This post is about the menstrual cycle...