Billy AkriggJun 12, 20212 minIT’S NOT ALWAYS A GOOD TIME TO LOSE BODY FATLosing fat is tough work.. it takes up time and energy out of your life and NEWS ALERT! Sometimes things crop up and your attention is...
Billy AkriggMay 26, 20212 minMETABOLISMI hear the term ‘speed up my metabolism’ or ‘I have a slow metabolism’ quite a lot & most of the time, it’s just excuses! Even when...
Billy AkriggMay 23, 20212 minMENOPAUSE & FAT LOSSSo this is obviously a big talking point. There are a lot of myths surrounding fat loss results and menopause so I am here to tell you...
Billy AkriggMar 23, 20212 minEAT, DRINK, AND BE MERRY AS TOMORROW WE DIETThe effects of anticipated deprivation on food intake in restrained and unrestrained eaters. The study above is a prime example of how...
