Maintenance Calories...
"If I eat more I will put all my weight back on" This is a quote I hear a lot so lets talk about it & what actually happens if you eat...
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The BA Fitness blog - here to provide you with the nutritional and fitness guidance you need to achieve your goals, written by gym owner and personal trainer,
Billy Akrigg.
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Billy Akrigg
- Dec 6, 2021
- 2 min
Manage your hunger & appetite and get the results you want.
The 'secret' to fat loss is managing your hunger & appetite and of course maintaining a calorie deficit for X amount of time. So how do...
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Billy Akrigg
- Dec 3, 2021
- 1 min
'WEIGHT GAIN AFTER LOSING FAT IS NORMAL'
People are getting upset about things that happen to every single person on the planet. It is inevitable that you will put weight on...
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Billy Akrigg
- Jun 12, 2021
- 2 min
IT’S NOT ALWAYS A GOOD TIME TO LOSE BODY FAT
Losing fat is tough work.. it takes up time and energy out of your life and NEWS ALERT! Sometimes things crop up and your attention is...
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Billy Akrigg
- May 26, 2021
- 2 min
METABOLISM
I hear the term ‘speed up my metabolism’ or ‘I have a slow metabolism’ quite a lot & most of the time, it’s just excuses! Even when...
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Billy Akrigg
- May 23, 2021
- 2 min
MENOPAUSE & FAT LOSS
So this is obviously a big talking point. There are a lot of myths surrounding fat loss results and menopause so I am here to tell you...
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Billy Akrigg
- Mar 23, 2021
- 2 min
EAT, DRINK, AND BE MERRY AS TOMORROW WE DIET
The effects of anticipated deprivation on food intake in restrained and unrestrained eaters. The study above is a prime example of how...
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Billy Akrigg
- Mar 19, 2021
- 3 min
HOW DOES THE MENSTRUAL CYCLE AFFECT YOUR TRAINING & RESULTS?
Ever wondered why women have a hard time with fitness & exercise? (Not that it’s easy for men). This post is about the menstrual cycle...
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Billy Akrigg
- Mar 17, 2021
- 2 min
GOAL SETTING
Firstly, never put a time limit on the goals you set as this can be detrimental to actually achieving your goal... FOR EXAMPLE ‘I want to...
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