Billy AkriggJul 17, 20232 minis GETTING IN THE SHAPE OF YOUR LIFE A GOOD THING? OF COURSE IT IS!! BUT THERE IS A LIMIT... What is the harsh reality of getting super shredded for the average person? Honestly? It's a...
Billy AkriggMar 4, 20232 minA TRUE SUCCESS STORY đđźI've lost 12 stone 10 pounds altogether since 1st March 2019. I lost 7 stone in the first year then another 3 stone in the 2nd year....
Billy AkriggMay 25, 20222 minMaintenance Calories... "If I eat more I will put all my weight back on" This is a quote I hear a lot so lets talk about it & what actually happens if you eat...
Billy AkriggDec 6, 20212 minManage your hunger & appetite and get the results you want.The 'secret' to fat loss is managing your hunger & appetite and of course maintaining a calorie deficit for X amount of time. So how do...